Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta and rinse in cold water until cool.
  2. Toss with all veggies.
  3. Chill until ready to serve.
  4. Just before serving, pour Italian dressing over all and mix until everything is well coated. (Leftovers do not keep very well. Everything gets rather soggy so dress only what you need or dress each individual serving)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.23 Kcal (131 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 0.26mg 0%
Sodium 245.65mg 10%
Potassium 90.18mg 2%
Total Carbs 2.21g 1%
Sugars 1.21g 5%
Dietary Fiber 1.13g 5%
Protein 0.58g 1%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 43.8 Kcal (183 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 4%
Cholesterol 0.37mg 0%
Sodium 344.6mg 10%
Potassium 126.51mg 2%
Total Carbs 3.1g 1%
Sugars 1.69g 5%
Dietary Fiber 1.59g 5%
Protein 0.82g 1%
Vitamin C 22.4mg 27%
Vitamin A 0.5mg 12%
Iron 8.8mg 35%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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