Directions:
- Mix vinegar, salt, garlic, mustard, oregano and pepper in a bowl. Slowly pour in oil and whisk to combine.
- Steam the pasta for about 15 minutes or JUST until tender but still firm (DO NOT OVERCOOK; time will be determined by intensity of steamer). Drain. Rinse under cold water until pasta is cold. (Cool from 140 to 70 degrees F within 2 hours and from 70 to 41 degrees F within 4 hours OR Cool from 140 to 41 degrees F within 4 hours)
- Mix the pasta with the rest of the dressing to prevent sticking.
- Cut broccoli crowns into small florets. If you are using the stems, remove 1-2 inches from the tough ends and discard. Peel the remaining stems and slice thinly.
- Steam broccoli, together with the stems if using them, until slightly tender but still bright green on the firm side, about 3 minutes. (CCP: Heat to 140 degrees F or higher.)
- Run under cold water until well chilled. Drain well and add to pasta. (CCP: Cool from 140 to 70 degrees F within 2 hours OR Cool from 70 to 41 degrees F within 4 hours.)
- JUST BEFORE SERVICE:
- Toss pasta with the remaining dressing, broccoli, carrots, plum tomatoes, olives and Parmesan cheese. If necessary, up to 1/2 cup water may be added per 100 servings. (Tossing right before service prevents the pasta from absorbing the dressing and becoming dry.) (CCP: Hold for cold service at 41 degrees F or lower.)
- Source: Fresh From the Farm: The Massachusetts Farm to School Cookbook, Massachusetts Department of Agricultural Resources
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.46 Kcal (814 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 678.45mg | 28% | |
| Potassium | 258.25mg | 5% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 41.6mg | 231% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 76.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 19% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 3% | |
| Sodium | 473.15mg | 28% | |
| Potassium | 180.1mg | 5% | |
| Total Carbs | 10.08g | 5% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 5.17g | 15% | |
| Vitamin C | 29.3mg | 70% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 29mg | 231% | |
| Calcium | 122.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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