Lobster Salad (British Virgin Islands -- Caribbean) Recipe

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Lobster Salad (British Virgin Islands -- Caribbean)
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Ingredients:

Directions:

  1. In a large bowl with a cover, mix together the lobster, cucumber, onion, celery & bell pepper, then season to taste with salt & pepper.
  2. In a small bowl, whisk together the mayo, lime juice & hot pepper sauce, then pour this over the lobster mixture & toss carefully to combine.
  3. Cover & chill in the refrigerator for at least 1 hour.
  4. When ready, serve the lobster salad over a bed of salad greens & garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.19 Kcal (775 kJ)
Calories from fat 128.86 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 90.43mg 30%
Sodium 447.65mg 19%
Potassium 190.97mg 4%
Total Carbs 2.73g 1%
Sugars 1.46g 6%
Dietary Fiber 0.67g 3%
Protein 11.22g 22%
Vitamin C 15.3mg 26%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 159.24 Kcal (667 kJ)
Calories from fat 110.81 Kcal
% Daily Value*
Total Fat 12.31g 22%
Cholesterol 77.76mg 30%
Sodium 384.92mg 19%
Potassium 164.21mg 4%
Total Carbs 2.35g 1%
Sugars 1.26g 6%
Dietary Fiber 0.58g 3%
Protein 9.64g 22%
Vitamin C 13.2mg 26%
Vitamin A 0.2mg 7%
Iron 3mg 19%
Calcium 54.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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