Amount Per 1 Serving
Calories	1046.04 Kcal (4380 kJ)
Calories from fat	173.65 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	11mg	4%
Sodium	1368.28mg	57%
Potassium	356.19mg	8%
Total Carbs	182.1g	61%
Sugars	3.27g	13%
Dietary Fiber	6.38g	26%
Protein	35.66g	71%
Vitamin C	2.3mg	4%
Iron	10.2mg	57%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	246.83 Kcal (1033 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	30%
Cholesterol	2.6mg	4%
Sodium	322.87mg	57%
Potassium	84.05mg	8%
Total Carbs	42.97g	61%
Sugars	0.77g	13%
Dietary Fiber	1.5g	26%
Protein	8.41g	71%
Vitamin C	0.5mg	4%
Iron	2.4mg	57%
Calcium	49.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.7

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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