Basic Rye Bread Recipe

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Basic Rye Bread
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Ingredients:

  • 1 cup water
  • 4 tbsp water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 2 1/2 cups bread flour
  • 1 tbsp bread flour
  • 1 cup rye flour
  • 3 tbsp sugar
  • 3 tsp yeast

Directions:

  1. Cook on light cycle in your bread maker machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.39 Kcal (4063 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 19%
Sodium 1437.49mg 60%
Potassium 838.08mg 18%
Total Carbs 186.63g 62%
Sugars 13.23g 53%
Dietary Fiber 19.9g 80%
Protein 33.67g 67%
Vitamin C 0.2mg 0%
Iron 10.7mg 60%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 231.22 Kcal (968 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 19%
Sodium 342.52mg 60%
Potassium 199.69mg 18%
Total Carbs 44.47g 62%
Sugars 3.15g 53%
Dietary Fiber 4.74g 80%
Protein 8.02g 67%
Vitamin C 0.1mg 0%
Iron 2.6mg 60%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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