Italian Chickpea Spread (Hummus) Recipe

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Italian Chickpea Spread (Hummus)
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Ingredients
9
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (15 oz) can chickpeas, drained
  • 1 -4 garlic clove
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1/3 cup basil leaves
  • 1/4 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Blend.
  2. Refrigerate.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.18 Kcal (185 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 33.18mg 1%
Potassium 25.36mg 1%
Total Carbs 1.13g 0%
Sugars 0.32g 1%
Dietary Fiber 0.18g 1%
Protein 0.45g 1%
Vitamin C 6.6mg 11%
Iron 1.7mg 9%
Calcium 3mg 0%
Amount Per 100 g
Calories 298.81 Kcal (1251 kJ)
Calories from fat 265.65 Kcal
% Daily Value*
Total Fat 29.52g 7%
Sodium 224.4mg 1%
Potassium 171.52mg 1%
Total Carbs 7.65g 0%
Sugars 2.14g 1%
Dietary Fiber 1.2g 1%
Protein 3.05g 1%
Vitamin C 44.6mg 11%
Iron 11.2mg 9%
Calcium 20.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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