Italian Hummus Recipe

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Italian Hummus
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Ingredients
6
Count
Nutrition
30
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.24 Kcal (127 kJ)
Calories from fat 6.33 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2.98mg 1%
Sodium 66.11mg 3%
Potassium 19.33mg 0%
Total Carbs 3.58g 1%
Sugars 2.1g 8%
Dietary Fiber 0.1g 0%
Protein 2.04g 4%
Vitamin C 0.1mg 0%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 1%
Cholesterol 4.99mg 1%
Sodium 110.94mg 3%
Potassium 32.43mg 0%
Total Carbs 6.01g 1%
Sugars 3.53g 8%
Dietary Fiber 0.17g 0%
Protein 3.42g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 26.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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