Chicken Pasta Dinner Recipe

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Chicken Pasta Dinner
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  1. Cook pasta according to package directions, adding green beans during the last 2 minutes. Meanwhile, in a large nonstick skillet, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, saute red peppers and garlic in remaining oil for 1 minute.
  2. Stir in the broth, 1/2 cup milk, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until slightly thickened. Remove from the heat; cool slightly. Transfer to a blender; cover and process until smooth. Return to the pan.
  3. Add chicken to the pepper mixture. Combine cornstarch and remaining milk until smooth; gradually stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Drain pasta mixture; toss with sauce. Sprinkle each serving with 1 tablespoon cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.18 Kcal (1742 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 106.2mg 35%
Sodium 676.55mg 28%
Potassium 381mg 8%
Total Carbs 56.41g 19%
Sugars 5.85g 23%
Dietary Fiber 1.49g 6%
Protein 28.8g 58%
Vitamin C 11.4mg 19%
Iron 3.9mg 22%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 12%
Cholesterol 27.15mg 35%
Sodium 172.99mg 28%
Potassium 97.42mg 8%
Total Carbs 14.42g 19%
Sugars 1.49g 23%
Dietary Fiber 0.38g 6%
Protein 7.36g 58%
Vitamin C 2.9mg 19%
Iron 1mg 22%
Calcium 49.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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