Directions:
- Cook pasta according to package directions, adding green beans during the last 2 minutes. Meanwhile, in a large nonstick skillet, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, saute red peppers and garlic in remaining oil for 1 minute.
- Stir in the broth, 1/2 cup milk, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until slightly thickened. Remove from the heat; cool slightly. Transfer to a blender; cover and process until smooth. Return to the pan.
- Add chicken to the pepper mixture. Combine cornstarch and remaining milk until smooth; gradually stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drain pasta mixture; toss with sauce. Sprinkle each serving with 1 tablespoon cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.18 Kcal (1742 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 106.2mg | 35% | |
| Sodium | 676.55mg | 28% | |
| Potassium | 381mg | 8% | |
| Total Carbs | 56.41g | 19% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 12% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 35% | |
| Sodium | 172.99mg | 28% | |
| Potassium | 97.42mg | 8% | |
| Total Carbs | 14.42g | 19% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 7.36g | 58% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 1mg | 22% | |
| Calcium | 49.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pasta Dinner
Uncooked spiral shaped pasta (i used macaroni) and 12 more.. -
Garlic Chicken Spaghetti
Spaghetti, Sun-dried tomato, Boiling water and 13 more.. -
Pan Roasted Chicken With Vegetables
Olive oil, Boneless skinless chicken breast halves and 9 more.. -
Roasted Red Bell Pepper and Garlic Dip
Roasted red peppers, peeled and seeded and 7 more.. -
Italian Chicken
Boneless skinless chicken breast halves (about 1 lb total... and 12 more.. -
Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis)
Fresh green beans, trimmed, Unsalted butter, Olive oil and 8 more.. -
Chicken With Lemon and Garlic Tapas
Skinless chicken breast fillets, Olive oil, Shallot and 8 more.. -
Tomato Soup with Cheese Tortellini
Onion, chopped, Butter, Tomatoes, seeded and quartered and 7 more.. -
Light (And Delicious) Shrimp and Linguine
Shrimp, peeled and deveined, Carrot, chopped and 12 more.. -
Scallops with Angel Hair
Uncooked angel hair pasta, Bay scallops and 12 more.. -
Cabbage Soup
Head cabbage, shredded and 13 more.. -
Greek Pizza
Fast rising yeast, Water (90 degrees ), Sugar, Salt and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
