Parmesan Basil Spaghetti Recipe

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Parmesan Basil Spaghetti
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. In a small custard cup, combine the oil and lemon juice. Microwave on high 20 seconds. Stir in the basil, salt and pepper. Drain spaghetti and place in a serving bowl. Add basil mixture; toss to coat. Sprinkle with Parmesan cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.63 Kcal (1162 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 9.5mg 3%
Sodium 377.6mg 16%
Potassium 124.49mg 3%
Total Carbs 33.1g 11%
Sugars 1.64g 7%
Dietary Fiber 1.35g 5%
Protein 10.65g 21%
Vitamin C 3.5mg 6%
Iron 1.5mg 8%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 376.94 Kcal (1578 kJ)
Calories from fat 139.84 Kcal
% Daily Value*
Total Fat 15.54g 18%
Cholesterol 12.89mg 3%
Sodium 512.66mg 16%
Potassium 169.02mg 3%
Total Carbs 44.94g 11%
Sugars 2.23g 7%
Dietary Fiber 1.83g 5%
Protein 14.46g 21%
Vitamin C 4.7mg 6%
Iron 2mg 8%
Calcium 244mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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