Directions:
- Bring chickpeas to boiling then simmer about 1/2 hour until tender.
- Drain chickpeas, reserving liquid. Let stand until cool enough to handle. (Using warm to hot chickpeas makes it possible to process a softer texture that will then stiffen to a nice, spreadable paste).
- Process in blender or food processor in 2-3 batches according to the size/capability of your equipment. Use enough of the chickpea cooking liquid to get a texture like soft peanut butter.
- Mix the batches together in a large bowl.
- Taste and adjust seasoning if necessary. (If you need more garlic return a half batch to the blender, process it smooth, and stir back into the rest).
- Pack in freezer containers of an appropriate size for your household.
- Tip - This makes a nice hostess gift when attractively packaged.
- Tip - Tahini often separates in the can or jar. Rather than trying to mix it in the can then measure it just put the whole can/jar into the blender, whip it up, and pour back the excess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.83 Kcal (2888 kJ) | ||
| Calories from fat | 400.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 68% | |
|---|---|---|---|
| Sodium | 1777.73mg | 74% | |
| Potassium | 896.87mg | 19% | |
| Total Carbs | 58.34g | 19% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 14.96g | 60% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 6.4mg | 36% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 398.63 Kcal (1669 kJ) | ||
| Calories from fat | 231.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 68% | |
|---|---|---|---|
| Sodium | 1027.29mg | 74% | |
| Potassium | 518.27mg | 19% | |
| Total Carbs | 33.71g | 19% | |
| Sugars | 5.36g | 37% | |
| Dietary Fiber | 8.64g | 60% | |
| Protein | 12.38g | 43% | |
| Vitamin C | 10.2mg | 29% | |
| Iron | 3.7mg | 36% | |
| Calcium | 85.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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