Calories in Usda Nuts, pine nuts, dried

300Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.33 cup
Calories 299.82 Kcal (1255 kJ)
Calories from fat 274.13 Kcal
% Daily Value*
Total Fat 30.46g 47%
Saturated Fat 2.18g 11%
Sodium 0.89mg 0%
Potassium 265.96mg 6%
Total Carbs 5.83g 2%
Sugars 1.6g 6%
Dietary Fiber 1.65g 7%
Protein 6.1g 12%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 44.55 g
  • Cal: 15 %
  • Fat: 46.9 %
  • Carb: 1.9 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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