Holly's Hummus Recipe

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Holly's Hummus
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Ingredients:

Directions:

  1. Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.07 Kcal (1344 kJ)
Calories from fat 267.17 Kcal
% Daily Value*
Total Fat 29.69g 46%
Sodium 628.49mg 26%
Potassium 149.48mg 3%
Total Carbs 10.22g 3%
Sugars 2.03g 8%
Dietary Fiber 2.47g 10%
Protein 2.82g 6%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 348.12 Kcal (1458 kJ)
Calories from fat 289.68 Kcal
% Daily Value*
Total Fat 32.19g 46%
Sodium 681.44mg 26%
Potassium 162.07mg 3%
Total Carbs 11.08g 3%
Sugars 2.2g 8%
Dietary Fiber 2.67g 10%
Protein 3.06g 6%
Vitamin C 7.8mg 12%
Iron 1mg 5%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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