Italian Casserole Recipe

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Italian Casserole
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add meat and onions and cook until onions are lightly browned.
  3. Add spaghetti sauce and seasonings.
  4. Cook 5 mins.
  5. ,stirring to prevent sticking.
  6. Spoon 1/3 of the meat mixture into a 13x9x2 baking dish.
  7. Cover with 1/2 the potatoes.
  8. Repeat layers, ending with the meat.
  9. Cover tightly.
  10. Bake in a preheated oven at 375 degrees for about one hour or until potatoes are done.
  11. Remove cover.
  12. Sprinkle with cheese and bake until cheese is melted.
  13. Let stand 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.08 Kcal (1960 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 77.1mg 26%
Sodium 1746.82mg 73%
Potassium 1377.43mg 29%
Total Carbs 44.48g 15%
Sugars 14.54g 58%
Dietary Fiber 5.31g 21%
Protein 40.43g 81%
Vitamin C 10.8mg 18%
Vitamin A 1.3mg 43%
Iron 5.3mg 29%
Calcium 454.3mg 45%
Amount Per 100 g
Calories 98.72 Kcal (413 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 22%
Cholesterol 16.26mg 26%
Sodium 368.42mg 73%
Potassium 290.51mg 29%
Total Carbs 9.38g 15%
Sugars 3.07g 58%
Dietary Fiber 1.12g 21%
Protein 8.53g 81%
Vitamin C 2.3mg 18%
Vitamin A 0.3mg 43%
Iron 1.1mg 29%
Calcium 95.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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