Directions:
- Spray a 10 round cake pan with olive oil flavored cooking spray, and preheat oven to 350.
- In a blender, combine whole egg, egg whites, flour, salt, pepper garlic powder, basil and oregano; blen until smooth.
- Pour into prepared pan and bake for 12 minutes. While that is in the oven, spray a med. skillet with butter flavored cooking spray and saute' the onions, mushrooms and green pepper together.
- Spread tomato sauce evenly over the pizza crust int he cake pan. Top evenly with the sauted' vegetetables, and top with cheese.
- Return the pan to the oven and continue to bake at 350 for 5 to 8 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.01 Kcal (1679 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 119.7mg | 40% | |
| Sodium | 1289.19mg | 54% | |
| Potassium | 492.76mg | 10% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 5.6mg | 31% | |
| Calcium | 596.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 19% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 40% | |
| Sodium | 489.92mg | 54% | |
| Potassium | 187.26mg | 10% | |
| Total Carbs | 16.63g | 15% | |
| Sugars | 2.18g | 23% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 10.91g | 57% | |
| Vitamin C | 6mg | 26% | |
| Iron | 2.1mg | 31% | |
| Calcium | 226.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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