Ingredients:
- 1 tsp italian seasoning
- 1 -2 oz reduced-fat cheddar cheese (shredded or cubed into 1/4 inch cubes , apx 1/4-1/2 cup) (optional)
Directions:
- Heat oven to 375 & grease a 1.5 qt round casserole dish.
- Combine milk, melted butter & egg white, beating until smooth.
- Stir in remaining ingredients just until Bisquick is moistened; it'll be lumpy.
- Pour into prepared dish & bake 35 minutes or until a toothpick in the center comes out clean.
- Cool 5 minutes, remove from pan to wire rack. Serve warm or allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 3% | |
| Sodium | 343.49mg | 14% | |
| Potassium | 106.27mg | 2% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 9% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 3% | |
| Sodium | 425.4mg | 14% | |
| Potassium | 131.61mg | 2% | |
| Total Carbs | 30.65g | 8% | |
| Sugars | 5.35g | 17% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 6.53g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 318mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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