Directions:
- Mix together beef broth, salsa, 1 onion, tomatoes, dried basil, oregano, and 1/4 teaspoon pepper. (If you use condensed beef broth (e.g., Campbell's), eliminate the salt in the meatballs and use 5 cans (10.5 ounces each) broth plus one quart water.) Bring to a boil and simmer 20 minutes.
- Combine ground chuck, sausage, 1 onion, egg, salt, 1/4 teaspoon pepper, garlic powder, milk, fresh basil, and cornmeal, and mix well. Form into tiny, bite-size meatballs.
- Add meatballs and rice to broth. Simmer, covered, very slowly for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.67 Kcal (920 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 369.44mg | 15% | |
| Potassium | 371.09mg | 8% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 12% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 22% | |
| Sodium | 224.32mg | 15% | |
| Potassium | 225.32mg | 8% | |
| Total Carbs | 11.78g | 6% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 10.53g | 35% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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