Zucchini Quiche Recipe

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Zucchini Quiche
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Ingredients:

  • 1 cup. onion
  • 1/4 cup. butter
  • 1/2 tsp. dry parsley
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic powder
  • 1/2 tsp. basil
  • 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 1/4 cup. flour
  • 1/2 tsp. salt
  • 3 tsp. butter
  • 4 tsp. water

Directions:

  1. Cook & stir zucchini and onion in butter. When soft, add seasonings, eggs, and cheese. Line crescent rolls in pie pan and brush inside with Dijon mustard. Add filling. Bake at 375F for 18-20 minutes or till knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1957.26 Kcal (8195 kJ)
Calories from fat 678.64 Kcal
% Daily Value*
Total Fat 75.4g 116%
Cholesterol 520.71mg 174%
Sodium 5017.29mg 209%
Potassium 5214.27mg 111%
Total Carbs 198.67g 66%
Sugars 8.73g 35%
Dietary Fiber 24.74g 99%
Protein 130.8g 262%
Vitamin C 333.5mg 556%
Vitamin A 0.7mg 24%
Iron 23.6mg 131%
Calcium 2632.7mg 263%
Amount Per 100 g
Calories 113.96 Kcal (477 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 116%
Cholesterol 30.32mg 174%
Sodium 292.12mg 209%
Potassium 303.58mg 111%
Total Carbs 11.57g 66%
Sugars 0.51g 35%
Dietary Fiber 1.44g 99%
Protein 7.62g 262%
Vitamin C 19.4mg 556%
Iron 1.4mg 131%
Calcium 153.3mg 263%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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