Italian Shells Casserole Recipe

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Italian Shells Casserole
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Ingredients
8
Count
Nutrition
522
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook shells and drain (while waiting, go on to next steps).
  2. Brown ground beef and drain. Add salt, pepper, and marinara sauce. Simmer 20 minutes.
  3. In deep pan, line bottom with 1/2 of the shells. Cover with half of the meat sauce. Spread half of the sour cream lightly over and then sprinkle with half of both the cheeses. Repeat.
  4. Cover and bake at 350°F for 40 minutes.
  5. Uncover and bake 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.9 Kcal (2185 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 119.68mg 40%
Sodium 1219.39mg 51%
Potassium 662.97mg 14%
Total Carbs 30.22g 10%
Sugars 5.49g 22%
Dietary Fiber 2.36g 9%
Protein 42.4g 85%
Vitamin C 2mg 3%
Iron 3.4mg 19%
Calcium 738.5mg 74%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 40%
Cholesterol 34.74mg 40%
Sodium 353.9mg 51%
Potassium 192.41mg 14%
Total Carbs 8.77g 10%
Sugars 1.59g 22%
Dietary Fiber 0.68g 9%
Protein 12.3g 85%
Vitamin C 0.6mg 3%
Iron 1mg 19%
Calcium 214.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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