Mel's Meatloaf Recipe

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Mel's Meatloaf
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  1. Preheat oven to 350°F (175°C).
  2. Beat egg slightly.
  3. Add tomato sauce and combine.
  4. Add soda crackers and mix well.
  5. Add beef, onions, and bell pepper.
  6. Add seasonings to desired amounts.
  7. Combine well, and form into a loaf shape.
  8. Spray glass meatloaf or casserole dish with non-stick spray.
  9. Bake at 350°F (175°C) for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.06 Kcal (624 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 58.4mg 19%
Sodium 589.01mg 25%
Potassium 323.11mg 7%
Total Carbs 12.74g 4%
Sugars 3.53g 14%
Dietary Fiber 1.02g 4%
Protein 13.81g 28%
Vitamin C 9.9mg 16%
Vitamin A 0.2mg 6%
Iron 5.1mg 28%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 129.87 Kcal (544 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 50.88mg 19%
Sodium 513.15mg 25%
Potassium 281.5mg 7%
Total Carbs 11.1g 4%
Sugars 3.08g 14%
Dietary Fiber 0.89g 4%
Protein 12.03g 28%
Vitamin C 8.6mg 16%
Vitamin A 0.2mg 6%
Iron 4.4mg 28%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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