Italian Bean Salad Recipe

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Italian Bean Salad
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Ingredients:

Directions:

  1. Combine first four ingredients in big bowl.
  2. Mix last four ingredients together separately.
  3. Pour dressing over bean mixture; stir to mix throughly.
  4. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.64 Kcal (6208 kJ)
Calories from fat 602.52 Kcal
% Daily Value*
Total Fat 66.95g 103%
Sodium 1455.16mg 61%
Potassium 4790.82mg 102%
Total Carbs 172.42g 57%
Sugars 39.67g 159%
Dietary Fiber 52.19g 209%
Protein 64.19g 128%
Vitamin C 570.6mg 951%
Vitamin A 5.9mg 197%
Iron 118.8mg 660%
Calcium 772.6mg 77%
Amount Per 100 g
Calories 98.42 Kcal (412 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 103%
Sodium 96.59mg 61%
Potassium 318.01mg 102%
Total Carbs 11.44g 57%
Sugars 2.63g 159%
Dietary Fiber 3.46g 209%
Protein 4.26g 128%
Vitamin C 37.9mg 951%
Vitamin A 0.4mg 197%
Iron 7.9mg 660%
Calcium 51.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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