Garden Bean Salad Recipe

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Garden Bean Salad
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients. In a small bowl, combine the oil, vinegar, Italian seasoning, salt, garlic powder and onion powder; mix well. Pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 2 hours. Top with cheese. Serve with a slotted spoon. Yield: 18-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.77 Kcal (439 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 2.76mg 1%
Sodium 83.3mg 3%
Potassium 68.56mg 1%
Total Carbs 3.58g 1%
Sugars 0.75g 3%
Dietary Fiber 1.04g 4%
Protein 1.78g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 338.3 Kcal (1416 kJ)
Calories from fat 272.95 Kcal
% Daily Value*
Total Fat 30.33g 14%
Cholesterol 8.91mg 1%
Sodium 268.96mg 3%
Potassium 221.37mg 1%
Total Carbs 11.57g 1%
Sugars 2.41g 3%
Dietary Fiber 3.36g 4%
Protein 5.75g 4%
Vitamin C 3.2mg 2%
Vitamin A 0.2mg 2%
Iron 0.9mg 1%
Calcium 103.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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