Calories in Usda Cress, garden

145Calories

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Nutrition Facts Usda Cress, garden

Amount Per 16 oz
Calories 145.15 Kcal (608 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 5%
Saturated Fat 0.09g 0%
Sodium 63.5mg 3%
Potassium 2748.82mg 58%
Total Carbs 24.95g 8%
Sugars 19.96g 80%
Dietary Fiber 4.99g 20%
Protein 11.79g 24%
Vitamin C 313mg 522%
Vitamin A 1.6mg 52%
Iron 5.9mg 33%
Calcium 367.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 453.6 g
  • Cal: 7.3 %
  • Fat: 4.9 %
  • Carb: 8.3 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (15.4%)
  • Protein (27.4%)
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