Ingredients:
- 3 tomatoes, each cut into 8 wedges (about 1 1/2 lb)
- 4 cups (1/2-inch) cubed day-old whole-wheat bread (about 13 slices)
Directions:
- To prepare vinaigrette, combine first 6 ingredients; stir with a whisk.
- To prepare salad, combine cucumber and next 7 ingredients (cucumber through tuna) in a large bowl. Add bread. Drizzle with vinaigrette; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.36 Kcal (2455 kJ) | ||
| Calories from fat | 468.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.11g | 80% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 121.31mg | 5% | |
| Potassium | 546.78mg | 12% | |
| Total Carbs | 10g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 56.7mg | 94% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 80% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 37% | |
| Sodium | 36.3mg | 5% | |
| Potassium | 163.61mg | 12% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 6.11g | 41% | |
| Vitamin C | 17mg | 94% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 78% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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