Tex-Mex Bean Salad Recipe

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Tex-Mex Bean Salad
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  1. In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.45 Kcal (429 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 58.8mg 2%
Potassium 52.04mg 1%
Total Carbs 2.78g 1%
Sugars 0.5g 2%
Dietary Fiber 1.05g 4%
Protein 0.89g 2%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 227.35 Kcal (952 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 15%
Sodium 130.5mg 2%
Potassium 115.48mg 1%
Total Carbs 6.16g 1%
Sugars 1.11g 2%
Dietary Fiber 2.34g 4%
Protein 1.98g 2%
Vitamin C 9.1mg 7%
Iron 0.7mg 2%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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