Honey Mustard Chef Salad (Lacto-Ovo V.) Recipe

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Honey Mustard Chef Salad (Lacto-Ovo V.)
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Ingredients:

Directions:

  1. Toss all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.79 Kcal (1469 kJ)
Calories from fat 141.28 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 255.95mg 85%
Sodium 562.9mg 23%
Potassium 132.22mg 3%
Total Carbs 12.29g 4%
Sugars 5.68g 23%
Dietary Fiber 0.3g 1%
Protein 15.26g 31%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 244.9mg 24%
Amount Per 100 g
Calories 42.33 Kcal (177 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 24%
Cholesterol 30.88mg 85%
Sodium 67.92mg 23%
Potassium 15.95mg 3%
Total Carbs 1.48g 4%
Sugars 0.69g 23%
Dietary Fiber 0.04g 1%
Protein 1.84g 31%
Vitamin C 0.1mg 1%
Iron 0.2mg 8%
Calcium 29.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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