Thai Fried Chicken Recipe

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Thai Fried Chicken
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Ingredients:

Directions:

  1. Whisk together the honey mustard, chili sauce, eggs, and sea salt in a bowl. Place the chicken drumsticks in a large, sealable plastic bag; pour the marinade over the chicken and seal the bag. Allow to chill in refrigerator at least 4 hours.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Place the bread crumbs in the bottom of a wide dish; dredge the marinated chicken in the bread crumbs to coat. Heat the vegetable oil in a large, deep pan over medium-high heat. Gently lie the breaded chicken into the hot oil until golden brown, 5 to 7 minutes, turning once if needed to get even coloring; transfer to a baking sheet.
  4. Cook the chicken legs in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.46 Kcal (4591 kJ)
Calories from fat 362.61 Kcal
% Daily Value*
Total Fat 40.29g 62%
Cholesterol 82.44mg 27%
Sodium 1736.58mg 72%
Potassium 1567.9mg 33%
Total Carbs 166.83g 56%
Sugars 16.54g 66%
Dietary Fiber 14.11g 56%
Protein 17.58g 35%
Vitamin C 18.5mg 31%
Iron 3.1mg 17%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 268.3 Kcal (1123 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 62%
Cholesterol 20.17mg 27%
Sodium 424.93mg 72%
Potassium 383.66mg 33%
Total Carbs 40.82g 56%
Sugars 4.05g 66%
Dietary Fiber 3.45g 56%
Protein 4.3g 35%
Vitamin C 4.5mg 31%
Iron 0.8mg 17%
Calcium 67.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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