Spinach Quiche with Chicken Recipe

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Ingredients:

Serving

1/4 cup shredded cheddar cheese
1 (9 inch) unbaked pastry shell
1 cup diced cooked chicken
1 cup chopped fresh spinach
1/2 cup chopped sweet onion (such as vidalia)
3/4 cup shredded cheddar cheese
3 eggs
3/4 cup half-and-half
1/2 cup mayonnaise
1/4 tsp salt
1/8 tsp ground black pepper
1 pinch salt-free seasoning blend (such as mrs. dash), or to taste
1 pinch herbes de provence , or to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Sprinkle 1/4 cup Cheddar cheese in pastry shell. Mix chicken, spinach, onion, and remaining 3/4 cup Cheddar cheese in a bowl; transfer mixture to pastry shell.
Whisk eggs, half-and-half, mayonnaise, salt, black pepper, seasoning blend, and herbes de Provence in another bowl; pour over chicken mixture.
Bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes. Let stand for 15 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3302.27 Kcal (13826 kJ)
Calories from fat	2374.46 Kcal
		% Daily Value*
Total Fat	263.83g	406%
Cholesterol	824.78mg	275%
Sodium	4562.23mg	190%
Potassium	1968.41mg	42%
Total Carbs	139.21g	46%
Sugars	10.81g	43%
Dietary Fiber	11.79g	47%
Protein	106.59g	213%
Vitamin C	17.1mg	29%
Vitamin A	1.6mg	52%
Iron	15.1mg	84%
Calcium	1377.1mg	138%

Amount Per 100 g
Calories	265.52 Kcal (1112 kJ)
Calories from fat	190.92 Kcal
		% Daily Value*
Total Fat	21.21g	406%
Cholesterol	66.32mg	275%
Sodium	366.83mg	190%
Potassium	158.27mg	42%
Total Carbs	11.19g	46%
Sugars	0.87g	43%
Dietary Fiber	0.95g	47%
Protein	8.57g	213%
Vitamin C	1.4mg	29%
Vitamin A	0.1mg	52%
Iron	1.2mg	84%
Calcium	110.7mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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