Calories in Usda Egg, whole, fresh

87Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 0.25 cup (4.86 large eggs)
Calories 86.87 Kcal (364 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 9%
Saturated Fat 1.9g 10%
Cholesterol 225.99mg 75%
Sodium 86.27mg 4%
Potassium 83.84mg 2%
Total Carbs 0.44g 0%
Sugars 0.22g 1%
Protein 7.63g 15%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 60.75 g
  • Cal: 4.3 %
  • Fat: 8.9 %
  • Carb: 0.1 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Usda Egg, whole, fresh Good and Bad Points
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