Broccoli and Cheese Pie Recipe

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Broccoli and Cheese Pie
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Ingredients:

Directions:

  1. Combine the first 5 ingredients and press into a 9-inch pie plate.
  2. Place broccoli in pie plate.
  3. Combine milk, onion, mushrooms, salt, nutmeg and pepper in a saucepan and simmer for a few minutes.
  4. Stir 1/2 cup of this mixture into the eggs, then add eggs into the hot mixture and pour over the broccoli.
  5. Bake at 400F for 15 minutes, reduce heat to 375F and continue baking for another 30 to 35 minutes or until firm.
  6. Sprinkle final 1/2 cup cheese on top of pie.
  7. Let stand 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.84 Kcal (849 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 64.34mg 21%
Sodium 516.52mg 22%
Potassium 192.89mg 4%
Total Carbs 16.75g 6%
Sugars 1.06g 4%
Dietary Fiber 1.81g 7%
Protein 9.11g 18%
Vitamin C 11.6mg 19%
Iron 1.2mg 7%
Calcium 217mg 22%
Amount Per 100 g
Calories 204.3 Kcal (855 kJ)
Calories from fat 102.9 Kcal
% Daily Value*
Total Fat 11.43g 17%
Cholesterol 64.8mg 21%
Sodium 520.25mg 22%
Potassium 194.28mg 4%
Total Carbs 16.87g 6%
Sugars 1.06g 4%
Dietary Fiber 1.83g 7%
Protein 9.18g 18%
Vitamin C 11.7mg 19%
Iron 1.2mg 7%
Calcium 218.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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