Honey Almond Granola Recipe

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Honey Almond Granola
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Ingredients:

Directions:

  1. Preheat oven to 350°F with rack in middle. Oil a 4-sided sheet pan or line with parchment paper.
  2. Stir together oats, almonds, and sesame seeds in a large bowl. Heat oil, honey, cardamom, and 1/2 teaspoon salt in a small saucepan over low heat (or in a microwave) until heated through. Stir into oat mixture.
  3. Spread evenly in sheet pan and bake, stirring once, until golden, 20 to 25 minutes.
  4. Cool granola completely in pan (it will crisp as it cools), then stir in fruit.
  5. Cooks’ note: Granola keeps, frozen in an airtight container, up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.85 Kcal (2315 kJ)
Calories from fat 265.03 Kcal
% Daily Value*
Total Fat 29.45g 45%
Sodium 12.66mg 1%
Potassium 373.09mg 8%
Total Carbs 68.66g 23%
Sugars 34.48g 138%
Dietary Fiber 8.91g 36%
Protein 11.24g 22%
Vitamin C 1.4mg 2%
Iron 3.8mg 21%
Calcium 138mg 14%
Amount Per 100 g
Calories 431.28 Kcal (1806 kJ)
Calories from fat 206.75 Kcal
% Daily Value*
Total Fat 22.97g 45%
Sodium 9.88mg 1%
Potassium 291.05mg 8%
Total Carbs 53.56g 23%
Sugars 26.9g 138%
Dietary Fiber 6.95g 36%
Protein 8.77g 22%
Vitamin C 1.1mg 2%
Iron 3mg 21%
Calcium 107.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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