Directions:
- Mix everything but craisins and flax seeds together.
- Bake in oven at 350 for 5 minutes.
- Take out, stir in craisins and mix well.
- Bake for another 5-8 minutes.
- Let cool in pan then mix in flax seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.33 Kcal (3045 kJ) | ||
| Calories from fat | 238.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Sodium | 16.43mg | 1% | |
| Potassium | 219.23mg | 5% | |
| Total Carbs | 109.03g | 36% | |
| Sugars | 31.8g | 127% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 411.31 Kcal (1722 kJ) | ||
| Calories from fat | 135.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 41% | |
|---|---|---|---|
| Sodium | 9.29mg | 1% | |
| Potassium | 123.98mg | 5% | |
| Total Carbs | 61.66g | 36% | |
| Sugars | 17.98g | 127% | |
| Dietary Fiber | 8.1g | 57% | |
| Protein | 10.92g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 29% | |
| Calcium | 55.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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