Sumi Salad Recipe

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Sumi Salad
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Ingredients:

Directions:

  1. Combine coleslaw, chopped scallions and broken noodles in very large bowl.
  2. Bake almonds& sesame seeds onto ungreased cookie sheet at 300 degrees for 5-7 minutes, then toss into slaw-scallion-noodle combo bowl.
  3. Mix the salad oil, sugar, Accent, rice wine vinegar, salt & pepper in separate bowl.
  4. Mix into salad mixture.
  5. Marinate overnight, stir occasionally.
  6. *Make sure noodles are very broken up, and very soft when serving this; important to marinate overnight!
  7. *I usually double the ingredients in step #3; add 1/2 of dressing to salad for overnight marination and add other half upon serving, to freshen up the salad if needed. The noodles tend to soak up the dressing overnight, especially if using 5 packages of noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.55 Kcal (831 kJ)
Calories from fat 149.76 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 2.27mg 1%
Sodium 244.05mg 10%
Potassium 152.61mg 3%
Total Carbs 11.23g 4%
Sugars 2.11g 8%
Dietary Fiber 2.1g 8%
Protein 3.28g 7%
Vitamin C 11.7mg 19%
Iron 1.1mg 6%
Calcium 57mg 6%
Amount Per 100 g
Calories 268.33 Kcal (1123 kJ)
Calories from fat 202.39 Kcal
% Daily Value*
Total Fat 22.49g 26%
Cholesterol 3.06mg 1%
Sodium 329.81mg 10%
Potassium 206.23mg 3%
Total Carbs 15.18g 4%
Sugars 2.85g 8%
Dietary Fiber 2.83g 8%
Protein 4.43g 7%
Vitamin C 15.8mg 19%
Iron 1.5mg 6%
Calcium 77mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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