Granola Recipe

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Granola
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Ingredients:

Directions:

  1. Mix together first six ingredients.
  2. Heat honey in microwave for 1 minute. Add honey and canola oil to dry ingredients. Spread onto cookie sheet. Bake at 300 degrees for 15 minutes or until golden brown.
  3. Remove from oven and add cranberries and apricots.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.99 Kcal (1294 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 24%
Sodium 24.03mg 1%
Potassium 210.85mg 4%
Total Carbs 40.09g 13%
Sugars 21.79g 87%
Dietary Fiber 3.15g 13%
Protein 7.21g 14%
Vitamin C 0.3mg 0%
Iron 1.9mg 11%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 290.45 Kcal (1216 kJ)
Calories from fat 129.8 Kcal
% Daily Value*
Total Fat 14.42g 24%
Sodium 22.58mg 1%
Potassium 198.19mg 4%
Total Carbs 37.68g 13%
Sugars 20.48g 87%
Dietary Fiber 2.96g 13%
Protein 6.78g 14%
Vitamin C 0.3mg 0%
Iron 1.8mg 11%
Calcium 78.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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