Directions:
- Preheat oven to 350 degrees F. Combine all but dry fruit very well in a large glass baking dish that has been sprayed with pan coat. Bake 30 minutes tossing once every 10 minutes. Remove from oven. Toss in the dry fruit and allow to cool. Transfer to a glass container to store in a cool place air tight. Keeps about 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.08 Kcal (3249 kJ) | ||
| Calories from fat | 226.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Sodium | 173.17mg | 7% | |
| Potassium | 320.21mg | 7% | |
| Total Carbs | 121.54g | 41% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 397.68 Kcal (1665 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 39% | |
|---|---|---|---|
| Sodium | 88.74mg | 7% | |
| Potassium | 164.08mg | 7% | |
| Total Carbs | 62.28g | 41% | |
| Sugars | 12.47g | 97% | |
| Dietary Fiber | 8.37g | 65% | |
| Protein | 11.41g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.3mg | 36% | |
| Calcium | 56.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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