Crunchy Oriental Salad Recipe

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Crunchy Oriental Salad
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Ingredients:

Directions:

  1. Place coleslaw and onions in a large salad bowl.
  2. Melt butter on the stove and then add the Ramen Noodles (broken up), almonds and sesame seeds and brown. Cool and drain on paper towels.
  3. Combine the rest of the ingredients and the seasoning packet for the dressing. Pour dressing over salad when ready to serve. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.16 Kcal (2358 kJ)
Calories from fat 457.95 Kcal
% Daily Value*
Total Fat 50.88g 78%
Cholesterol 36.96mg 12%
Sodium 213.21mg 9%
Potassium 368.03mg 8%
Total Carbs 24.21g 8%
Sugars 6.83g 27%
Dietary Fiber 5.34g 21%
Protein 8.57g 17%
Vitamin C 26mg 43%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 314.75 Kcal (1318 kJ)
Calories from fat 255.95 Kcal
% Daily Value*
Total Fat 28.44g 78%
Cholesterol 20.66mg 12%
Sodium 119.16mg 9%
Potassium 205.7mg 8%
Total Carbs 13.53g 8%
Sugars 3.82g 27%
Dietary Fiber 2.98g 21%
Protein 4.79g 17%
Vitamin C 14.5mg 43%
Vitamin A 0.1mg 5%
Iron 1.6mg 16%
Calcium 93.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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