Directions:
- Preheat oven to 350°F.
- Mix oats, nuts, seeds, & cinnamon thoroughly.
- Stir in honey.
- Place in two 13x9 pans.
- Bake until golden stirring every 15 minute approximately 45 minutes.
- When cool mix in raisins.
- Eat and enjoy!
- Any combo of dried fruit and nuts can be used. If you like a lot of fruit just add as much as you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Sodium | 11.33mg | 0% | |
| Potassium | 180.48mg | 4% | |
| Total Carbs | 54.56g | 18% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 374.56 Kcal (1568 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 13% | |
|---|---|---|---|
| Sodium | 13.05mg | 0% | |
| Potassium | 207.93mg | 4% | |
| Total Carbs | 62.85g | 18% | |
| Sugars | 18.04g | 63% | |
| Dietary Fiber | 7.36g | 26% | |
| Protein | 13.26g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.2mg | 16% | |
| Calcium | 71.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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