Amount Per 1 Serving
Calories	449.85 Kcal (1883 kJ)
Calories from fat	153.81 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Sodium	22.89mg	1%
Potassium	177.92mg	4%
Total Carbs	69.62g	23%
Sugars	26.86g	107%
Dietary Fiber	3.25g	13%
Protein	6.85g	14%
Vitamin C	0.1mg	0%
Iron	4.6mg	25%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	386.78 Kcal (1619 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	26%
Sodium	19.68mg	1%
Potassium	152.97mg	4%
Total Carbs	59.86g	23%
Sugars	23.09g	107%
Dietary Fiber	2.8g	13%
Protein	5.89g	14%
Vitamin C	0.1mg	0%
Iron	3.9mg	25%
Calcium	59.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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