Directions:
- Preheat oven to 300°F.
- In a medium sized bowl, mix together oats, sesame seeds, & sunflower seeds or almonds,& coconut. C.
- Ombine honey, oil, or water & pour over this mixture.
- Stir well.
- Spread on large rmmed cookie sheet & bake 35-40 minute until nicely browned on top.
- Stir granola every 5 to 10 minutes while baking. Remove from oven & allow to cool. Add raisins & stir. Store in a nicely sealed jar to keep fresh.
- Will keep several weeks or can also be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.44 Kcal (4364 kJ) | ||
| Calories from fat | 357.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.78g | 61% | |
|---|---|---|---|
| Sodium | 478.71mg | 20% | |
| Potassium | 750.59mg | 16% | |
| Total Carbs | 164.05g | 55% | |
| Sugars | 59.72g | 239% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 424.53 Kcal (1777 kJ) | ||
| Calories from fat | 145.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 61% | |
|---|---|---|---|
| Sodium | 194.95mg | 20% | |
| Potassium | 305.68mg | 16% | |
| Total Carbs | 66.81g | 55% | |
| Sugars | 24.32g | 239% | |
| Dietary Fiber | 5.43g | 53% | |
| Protein | 7.98g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.2mg | 44% | |
| Calcium | 84mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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