Molasses-Peanut Granola Recipe

Posted by
Rate It!
Molasses-Peanut Granola
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 325°F. Spray large roasting pan with nonstick vegetable oil spray. Mix oats, peanuts and coconut in prepared roasting pan. Combine molasses, brown sugar, 1/4 cup water and oil in heavy small saucepan. Bring to boil, stirring occasionally. Pour hot molasses mixture over oat mixture; toss to coat well.
  2. Bake granola 20 minutes. Stir raisins into granola. Bake until granola is deep golden, stirring frequently, about 15 minutes longer. Transfer pan to rack. Using metal spatula, scrape bottom of pan to loosen granola. Cool completely in pan, occasionally scraping bottom of pan with spatula to prevent granola from sticking.
  3. (Can be made 1 week ahead. Store in airtight container at room temperature.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.23 Kcal (3225 kJ)
Calories from fat 257.8 Kcal
% Daily Value*
Total Fat 28.64g 44%
Sodium 127.47mg 5%
Potassium 749.51mg 16%
Total Carbs 115.46g 38%
Sugars 36.47g 146%
Dietary Fiber 14g 56%
Protein 19.04g 38%
Vitamin C 0.7mg 1%
Iron 7mg 39%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 388.63 Kcal (1627 kJ)
Calories from fat 130.08 Kcal
% Daily Value*
Total Fat 14.45g 44%
Sodium 64.32mg 5%
Potassium 378.17mg 16%
Total Carbs 58.25g 38%
Sugars 18.4g 146%
Dietary Fiber 7.06g 56%
Protein 9.61g 38%
Vitamin C 0.4mg 1%
Iron 3.5mg 39%
Calcium 68mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top