Peanut Molasses Granola Recipe

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Peanut Molasses Granola
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Ingredients:

Directions:

  1. Preheat oven to 325
  2. Spray large baking sheet with non stick cooking spray
  3. Mix first 3 ingredients on sheet
  4. In saucepan, add molasses, brown sugar, water and bring to boil
  5. Pour over oat mixture
  6. Toss to coat
  7. Bake for 20 minutes
  8. Stir in raisins and bake another 15 minutes, stirring frequently
  9. Transfer pan to rack and scrape to loosen from pan
  10. Cool completely, stirring occasionally to prevent from sticking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.6 Kcal (3046 kJ)
Calories from fat 230.25 Kcal
% Daily Value*
Total Fat 25.58g 39%
Sodium 34.99mg 1%
Potassium 705.39mg 15%
Total Carbs 112.05g 37%
Sugars 32.89g 132%
Dietary Fiber 13.02g 52%
Protein 19.41g 39%
Vitamin C 1mg 2%
Iron 6.8mg 38%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 385.27 Kcal (1613 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 39%
Sodium 18.53mg 1%
Potassium 373.5mg 15%
Total Carbs 59.33g 37%
Sugars 17.42g 132%
Dietary Fiber 6.89g 52%
Protein 10.28g 39%
Vitamin C 0.5mg 2%
Iron 3.6mg 38%
Calcium 69.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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