Home-Made Low Fat Chicken Noodle Soup Recipe

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Home-Made Low Fat Chicken Noodle Soup
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Ingredients:

Directions:

  1. Put noodles and onions into pan and fill with water until the water is about an inch over the noodles.
  2. Add some spices, cook on high until noodles are cooked.
  3. Drain the water from the pan, leaving the noodles and onions inside, add a little more spice.
  4. Turn off the stovetop.
  5. Dump chicken broth into pan.
  6. Drain water from the canned chicken.
  7. Put the 2/3 of the can into the chicken broth, noodle mixture.
  8. Cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling.
  9. Remove from heat and serve when sufficiently cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.83 Kcal (2608 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 2129.58mg 89%
Potassium 233.52mg 5%
Total Carbs 126.38g 42%
Sugars 1.95g 8%
Dietary Fiber 5.41g 22%
Protein 19.56g 39%
Vitamin C 2.1mg 3%
Iron 8.9mg 49%
Calcium 40mg 4%
Amount Per 100 g
Calories 342.54 Kcal (1434 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 8%
Sodium 1171.22mg 89%
Potassium 128.43mg 5%
Total Carbs 69.51g 42%
Sugars 1.07g 8%
Dietary Fiber 2.98g 22%
Protein 10.76g 39%
Vitamin C 1.1mg 3%
Iron 4.9mg 49%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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