Chicken Noodle Soup With an Asian Touch Recipe

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Chicken Noodle Soup With an Asian Touch
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Ingredients:

Directions:

  1. Place a soup pot over medium heat and coat with the oils.
  2. Add the onion, leeks, mushrooms, garlic, ginger, carrots, parsnips, celery, pepper, thyme and bay leaf.
  3. Cook and stir for about 6 minutes, until the vegetables are softened but not browned.
  4. Pour in the chicken stock and mushroom liquid and bring the liquid to a boil.
  5. Add the noodles and simmer for 5 minutes until tender.
  6. Add the chicken, and continue to simmer for another couple of minutes to heat through; season with soy sauce and pepper.
  7. Remove dried chili.
  8. Sprinkle with chopped parsley before serving.
  9. And you may drizzle extra sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.18 Kcal (4527 kJ)
Calories from fat 433.23 Kcal
% Daily Value*
Total Fat 48.14g 74%
Cholesterol 52.55mg 18%
Sodium 2537.61mg 106%
Potassium 1172.81mg 25%
Total Carbs 114.2g 38%
Sugars 15.07g 60%
Dietary Fiber 8.52g 34%
Protein 50.33g 101%
Vitamin C 18.1mg 30%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 74%
Cholesterol 6.78mg 18%
Sodium 327.2mg 106%
Potassium 151.22mg 25%
Total Carbs 14.73g 38%
Sugars 1.94g 60%
Dietary Fiber 1.1g 34%
Protein 6.49g 101%
Vitamin C 2.3mg 30%
Iron 0.6mg 24%
Calcium 14.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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