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soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Calories

Calories in Usda Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Serving size

2484Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	2484.3 Kcal (10401 kJ)
Calories from fat	159.71 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Sodium	8517.6mg	355%
Potassium	908.54mg	19%
Total Carbs	503.6g	168%
Sugars	6.03g	24%
Dietary Fiber	19.16g	77%
Protein	77.3g	155%
Vitamin C	8.5mg	14%
Iron	32.1mg	178%
Calcium	156.2mg	16%

Water			85.74384g
Ash			25.48182g
Magnesium			163.254mg
Phosphorus			830.466mg
Zinc			5.25252mg
Copper			1.20666mg
Selenium			219.3282µg
Thiamine			4.11684mg
Riboflavin			2.91018mg
Niacin			34.85118mg
Vitamin B6			0.49686mg
Total Folate			865.956µg
Folic Acid			695.604µg
Food Folate			170.352µg
Folate DFE			1355.718µg
Total Choline			92.9838mg
Beta Carotene			7.098µg
Lutein + zeaxanthin			113.568µg
Vitamin E			1.70352mg
Vitamin K			6.3882µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 50.4, PointsPlus: 65, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2484 calories

Let's Burn 2484 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

124%

of RDI* (2484 calories) 709.8 g

Cal: 124.2 %
Fat: 27.3 %
Carb: 167.9 %
Prot: 154.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (6.5%)
Protein (12.4%)

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