Chicken Tortilla Soup (Fast and Cheap!) Recipe

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Chicken Tortilla Soup (Fast and Cheap!)
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Ingredients:

Directions:

  1. In a large stock pot add as much water or chicken broth as desired for the quantity of soup you need.
  2. Add boullion, spices, soup and tomatoes (including liquid), onion, chicken, and some of the peppers (reserve some for garnish, if you have mild soup eaters do not add serranos at all, allow individuals to add them to their bowl) and some of the cilantro (reserving some for garnish).
  3. Heat soup through and allow to simmer until ready to serve.
  4. To serve, place desired amount of crushed tortilla chips, shredded cheese and peppers in an individual bowl. Top with hot soup. Sprinkle with chopped cilantro.
  5. Top additionally with avocado, corn, cooked rice, sour cream, or any other toppings you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.98 Kcal (1042 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 34.26mg 11%
Sodium 1082.9mg 45%
Potassium 306.94mg 7%
Total Carbs 14.03g 5%
Sugars 1.93g 8%
Dietary Fiber 0.75g 3%
Protein 12.79g 26%
Vitamin C 5mg 8%
Iron 1.2mg 7%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 57.78 Kcal (242 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 25%
Cholesterol 7.95mg 11%
Sodium 251.3mg 45%
Potassium 71.23mg 7%
Total Carbs 3.26g 5%
Sugars 0.45g 8%
Dietary Fiber 0.17g 3%
Protein 2.97g 26%
Vitamin C 1.2mg 8%
Iron 0.3mg 7%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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