Directions:
- Place all ingredients in food processor or blender and process until smooth.
- Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 211.58mg | 9% | |
| Potassium | 93.13mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 259.96 Kcal (1088 kJ) | ||
| Calories from fat | 182.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 16% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 7% | |
| Sodium | 423.11mg | 9% | |
| Potassium | 186.25mg | 2% | |
| Total Carbs | 5.95g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 13.84g | 14% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 375.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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