Basil Parmesan Dip (Cooking Light) Recipe

Posted by
Rate It!
Basil Parmesan Dip (Cooking Light)
Add your photo!



  1. Place all ingredients in food processor or blender and process until smooth.
  2. Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130 Kcal (544 kJ)
Calories from fat 91.48 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 21.06mg 7%
Sodium 211.58mg 9%
Potassium 93.13mg 2%
Total Carbs 2.98g 1%
Sugars 0.18g 1%
Dietary Fiber 0.11g 0%
Protein 6.92g 14%
Vitamin C 1.8mg 3%
Iron 0.3mg 1%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 259.96 Kcal (1088 kJ)
Calories from fat 182.94 Kcal
% Daily Value*
Total Fat 20.33g 16%
Cholesterol 42.12mg 7%
Sodium 423.11mg 9%
Potassium 186.25mg 2%
Total Carbs 5.95g 1%
Sugars 0.36g 1%
Dietary Fiber 0.23g 0%
Protein 13.84g 14%
Vitamin C 3.6mg 3%
Iron 0.5mg 1%
Calcium 375.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top