Basil Grilled Chicken Recipe

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Basil Grilled Chicken
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Ingredients:

Directions:

  1. Press the coarsely ground pepper into the meaty side of the chicken breast halves.
  2. Stir the chopped basil into the melted butter.
  3. Brush the chicken lightly with this mixture.
  4. In a small bowl, combine the softened butter, minced basil, Parmesan, garlic powder, salt, and pepper.
  5. Beat at low speed with an electric mixer until smoothly blended.
  6. Transfer to a small serving bowl; set aside.
  7. Grill the chicken over medium coals for 8 to 10 minutes on each side, basting frequently with the remaining melted butter mixture.
  8. Serve the grilled chicken with the basil-butter mixture.
  9. Garnish with fresh basil springs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.11 Kcal (2475 kJ)
Calories from fat 410.77 Kcal
% Daily Value*
Total Fat 45.64g 70%
Cholesterol 241.61mg 81%
Sodium 862.48mg 36%
Potassium 695.77mg 15%
Total Carbs 0.6g 0%
Sugars 0.02g 0%
Dietary Fiber 0.2g 1%
Protein 48.31g 97%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 16%
Iron 0.2mg 1%
Calcium 42mg 4%
Amount Per 100 g
Calories 205.2 Kcal (859 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 70%
Cholesterol 83.87mg 81%
Sodium 299.4mg 36%
Potassium 241.53mg 15%
Total Carbs 0.21g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 1%
Protein 16.77g 97%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 16%
Iron 0.1mg 1%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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