Directions:
- With a sharp knife, make five lengthwise cuts three-fourths of the way through the steak. Combine salt, pepper and parsley; rub over steak.
- In a small bowl, combine the basil, onion, garlic, rosemary and thyme. Stuff into pockets in steak. Using heavy-duty string, tie the steak at 2-in. intervals, closing the pockets. Drizzle with oil.
- Grill, covered, over indirect medium heat for 35-45 minutes or until the meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cover and let stand for 5-10 minutes. Remove string before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.02 Kcal (1792 kJ) | ||
| Calories from fat | 194.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 304.39mg | 13% | |
| Potassium | 709.4mg | 15% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 55.19g | 110% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 33% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 56% | |
| Sodium | 148.35mg | 13% | |
| Potassium | 345.74mg | 15% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 26.9g | 110% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2mg | 22% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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