Chicken Tortilla Soup With the Works! Recipe

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Chicken Tortilla Soup With  the Works!
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Ingredients:

Directions:

  1. In a large skillet on medium/high, saute' onions and corn in olive oil until lightly browned. Reduce heat to medium and add garlic. Cook 2 minutes.
  2. Into a large crock-pot or Dutch oven, place remaining soup ingredients (everything else on soup list, except cheeses). Add onion/corn/garlic mixture, stir, cover and simmer on low for 6-8 hours.
  3. When ready to serve, remove bay leaves and add 1/2 cup fresh cilantro and cheeses. Simmer gently until cheeses begin to melt. Meanwhile, cut tortillas into strips and fry in corn or peanut oil until crisp. Drain on paper towel and salt immediately. Garnish each bowl with grated cheese, tortilla strips, and sprinkle of fresh cilantro.
  4. Que Bueno! 8-)).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.55 Kcal (2326 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Cholesterol 106.23mg 35%
Sodium 1780.08mg 74%
Potassium 687.52mg 15%
Total Carbs 30.22g 10%
Sugars 6.26g 25%
Dietary Fiber 6.01g 24%
Protein 26.78g 54%
Vitamin C 31.5mg 53%
Vitamin A 0.7mg 23%
Iron 1.6mg 9%
Calcium 496.7mg 50%
Amount Per 100 g
Calories 187.26 Kcal (784 kJ)
Calories from fat 113.53 Kcal
% Daily Value*
Total Fat 12.61g 58%
Cholesterol 35.81mg 35%
Sodium 600.02mg 74%
Potassium 231.75mg 15%
Total Carbs 10.19g 10%
Sugars 2.11g 25%
Dietary Fiber 2.03g 24%
Protein 9.03g 54%
Vitamin C 10.6mg 53%
Vitamin A 0.2mg 23%
Iron 0.5mg 9%
Calcium 167.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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