Low Fat Chicken and Avocado Quesadillas Recipe

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Low Fat Chicken and Avocado Quesadillas
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  1. Heat a sturdy cast iron pan or griddle over medium-high heat.
  2. When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
  3. Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
  4. Top with another tortilla.
  5. When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
  6. Remove from griddle to cutting board.
  7. Cut into 4 pieces.
  8. Repeat process 3 more times.
  9. Serve with fat-free sour cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.96 Kcal (2290 kJ)
Calories from fat 305.35 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 71.02mg 24%
Sodium 579.83mg 24%
Potassium 677.68mg 14%
Total Carbs 40.42g 13%
Sugars 3.29g 13%
Dietary Fiber 7.72g 31%
Protein 24.49g 49%
Vitamin C 97.1mg 162%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 421.5mg 42%
Amount Per 100 g
Calories 207.52 Kcal (869 kJ)
Calories from fat 115.85 Kcal
% Daily Value*
Total Fat 12.87g 52%
Cholesterol 26.94mg 24%
Sodium 219.99mg 24%
Potassium 257.11mg 14%
Total Carbs 15.34g 13%
Sugars 1.25g 13%
Dietary Fiber 2.93g 31%
Protein 9.29g 49%
Vitamin C 36.8mg 162%
Vitamin A 0.2mg 14%
Iron 0.7mg 11%
Calcium 159.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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