Directions:
- Rinse and drain beans/corn/tomatoes together in colander.
- Mix all ingredients together in serving bowl.
- Serve with Lime Tortilla Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 203.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Sodium | 333.41mg | 14% | |
| Potassium | 510.48mg | 11% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 147.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 35% | |
|---|---|---|---|
| Sodium | 241.72mg | 14% | |
| Potassium | 370.08mg | 11% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 4.19g | 23% | |
| Protein | 2.61g | 7% | |
| Vitamin C | 21.4mg | 49% | |
| Iron | 1.5mg | 11% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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